My first customer as a personal trainer is getting impatient. Well, my only customer, L. I’ve not got her PTP (Personal Training Plan) ready yet. I will finish it today and bring it home for her tonight. The question is... just how hard do you flog your nearest and dearest...
My brief is to help her take around 4-5 minutes off her 10k time. This means getting her to run at the required pace. So I’m starting her off running a km on the treadmill at this speed, then gradually getting her to increase the distance. Not that running too many km’s on a treadmill is desirable or even possible. The boredom threshold for treadmill running is very low.
In addition I’m trying to get her to do 5k bike sessions at a higher power level (getting technical now) than she’s used to, to strength her legs. Each week I hope to check progress with a timed km stretch on the road, to see how close we are. When I’ve got around to measuring such a stretch.
I’m reckoning that she already has the stamina to do 10k at the required pace, she just needs to acquire that pace... I reckon I can do it... and hopefully not fall out with my client. Particularly as she’s paying in kind.
Training is cancelled again. Yet I still go round to my father’s as pre-arranged, though was supposed to be after training. Its a sneaky way of letting someone else stand out in the rain and exercise the dogs.
(Tuesday 13th July)